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How Reading Can Literally Change Your Brain Chemistry
The science behind books’ brain-boosting powers
Growing up, I was the only kid among my friends’ cycle who liked reading books.
While I found my sanctuary in the world of literature, they preferred sports or video games and most of them viewed reading as a hobby for nerds. In high school, some classmates even mocked me for it: I was the bookworm, the one who’d rather spend Saturday nights with a paperback than at a crowded party.
I never let any teasing get to me because I knew my love for books was rewiring my brain in ways they couldn’t even imagine. What most people don’t realize about reading is that it’s much more than a nerdy pastime that helps you escape reality or pass the time.
When you read, your brain undergoes various neurological processes, which in other words means that reading is capable of literally changing your brain chemistry.
I’ll explain how in this article. You don’t have to take my word for it of course — everything is backed up by science.
The Release of Neurotransmitters
Whenever I’m feeling stressed or overwhelmed, I always reach for a book instead of my phone.
Nine times out of ten, getting lost in a good story and someone else’s narrative (and, you know, seeing there are far worse problems than mine) helps me calm my mind — and it’s not even a placebo effect.
Science explains that reading can rewire your neural pathways and trigger the release of neurotransmitters such as dopamine, serotonin, and endorphins.
These neurotransmitters are like the messengers of your brain, carrying important signals that can affect everything from your mood to your motivation. The specific trio I mentioned above are associated with feelings of pleasure, relaxation, and happiness.
I’ve found reading to be particularly helpful whenever my depression flares up. I usually opt for fantasy books or feel-good novels — they always manage to distract me from the heaviness of my thoughts. It’s empowering to know that it’s not just me: This study found that people who participated in a bibliotherapy program, which involved reading…
